Things You Can Complete in 5 Minutes to Make Yourself Feel Good

 

Tips, Hacks, Ideas

 
things you can do in 5 minutes to make yourself feel good - Al and Imo.png
 

This week on Tip, Hacks, Ideas the prompt was “something you can complete in 5 minutes to make yourself feel good”

We LOVED reading all of your tips as they came through and have been testing them out this week and despite having a little baby who likes to sing throughout the night we are feeling sooo much better than we were last week #inafunk

Thank you to everyone who submitted their tips - you’ve spread joy within this household and we hope by sharing them here they spread into yours!

Make sure to check our Instagram stories on Monday for next week’s TIPS . HACKS . IDEAS prompt!

I’m off to put my fav song, jump in the shower, sing out loud, smile and then moisturise!

Take care 🧡

Things you can complete in 5 minutes to make yourself feel good.

  • Smile

  • Phone a friend

  • Moisturise your skin

  • Do something kind for someone else

  • Make your bed / change your sheets

  • Practice gratitude

  • Dance party

  • Have a shower

  • Run around your house with your kids chasing you

  • Meditate

  • Clean up your space

  • Quick cardio workout

  • Wander around the garden and look at how your plants are growing

  • Lay on the floor in the middle of the room and see your space from a new perspective

  • Make a healthy meal

  • Take a quick walk

  • Stretch your body

  • Pick up rubbish in nature

  • Take deep breaths

  • Put on a great outfit

  • Write something positive

  • Listen to a fav song loud

  • Learn something new

  • Draw, paint, create

  • "Let it go" - detach from anything negative you've been focusing on

  • Buy something you love, support a local business

  • Read a chapter of a book

  • Look at funny dog videos online

  • Water your plants

  • Watch a TED talk

  • Drink a big glass of water

  • Write down your goals

  • Make a coffee and sit outside

 

Around the Home

 
 

HEY! WE’RE AL + IMO

We’re a husband and wife duo, building our dream life one DIY project at a time. We are proudly self-taught, furniture-makers, business owners, designers and stylists.

DIY RUNS IN OUR DNA

We firmly believe what you learn should be shared which is why we created our Journal. A place where you can learn new skills and be inspired by other creatives.

 

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ON THE JOURNAL

Imogen Gilchrist

Imogen Gilchrist is a creative director, Squarespace website designer and social media strategist who loves good design & good people.

https://www.imocreative.com.au/
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